Nutrition - Morsowania Winter Swim

Morsowania Winter Swim

Dive into the invigorating world of Morsowanie – embrace the chill, boost your health, and join the community of winter swimmers.

In the heart of winter, a small group of daring souls gathers around a solitary opening in the ice of a frozen Warsaw lake. This image captures the moment of exhilaration and challenge as swimmers enter the frigid waters, surrounded by the stark beauty of ice and snow. It's a powerful portrayal of Morsowanie, where the icy waters offer not just a physical challenge, but a path to personal discovery and community connection amidst the harshest conditions.

Winter Swimming

February 3, 2024 Yoann

Nutrition for Cold Water Immersion: Fueling Your Morsowanie Adventure

The popularity of cold water immersion, also known as winter swimming or “Morsowanie”, is surging- and with good reason. Bracing